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So I am here to share some sports I like, and by the way explain the benefits to the body

• burn calories (an hour of basketball can burn 630–750 calories)
• build endurance
• improve balance and coordination.
• develop concentration and self-discipline
• build up muscle.

Here are pictures of this sports

Other benefits of basketball

• help you to make new friends and see them regularly teach you about being a good team player
• be played by people of all ages and all abilities
• be played all year round because it’s usually an indoor sport
• be a fun game that kids of all levels and ages can enjoy
• be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds)
• be played and enjoyed with as few as two people (although official games require 10 players).