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I am here to share some sports I like, and by the way explain the benefits to the body

• increases aerobic capacity and cardiovascular health.
• lowers body fat and improves muscle tone.
• builds strength, flexibility and endurance
• increases muscle and bone strength.
• improves health due to shifts between walking, running and sprinting.

Here are pictures of this sports

Other benefits of playing soccer

• is generally a non-contact sport
• teaches coordination
• promotes teamwork and sharing
• teaches you to ‘think on the run’
• helps to increase skills in concentration, persistence and self-discipline
• is a great way to meet people and exercise with friends
• can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
• requires very little equipment so it can be played in the backyard or park