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So I am here to share some sports I like, and by the way explain the benefits to the body

• help to build strong bones, as it is a weight bearing exercise
• strengthen muscles
• improve cardiovascular fitness
• burn plenty of kilojoules
• help maintain a healthy weight.

Here are pictures of this sports

Choosing running and jogging shoes

• Don't wear your old sneakers. Poorly fitted shoes are a common cause of injuries.
• The running shoe should bend easily, feel comfortable and have a wedge of shock-absorbing material in the heel.
• The fit should not be too snug. Your foot will splay as it impacts with the ground.
• When buying the shoes, wear the socks you intend to wear while running.
• Have your shoes professionally fitted.
• Make sure you eat a healthy, well-balanced diet.